Mindfulness in Liceul with Spatia Teacher Academy

On September 24th, Professor Katarzyna Baca, a trainer from the Polish Erasmus institution Spatia Teacher Academy, conducted a session on the topic 'Mindfulness in the Classroom' at Escola Secundária Jaime Moniz. In attendance, in addition to the school's language department teachers, were teachers from Poland, Germany, and Denmark.

Throughout the session, the advantages of diaphragmatic breathing and some yoga poses, perfect for enhancing students' concentration, were explored through relaxation exercises in the classroom. The Six Thinking Hats technique was also practiced, aiming to stimulate creativity and problem-solving skills. The sharing of ideas and the group's collaborative spirit were significant in this moment of learning and improvement.